Wellbeing Toolkit for Global Teams in Japan

Navigate the unique experience of working in Japan with practical wellbeing strategies.

HOW TO USE

There are three main sections addressing the major concerns of burnout, miscommunication and isolation. Each section is divided into four subsections dealing with nuanced situations that arise. In addition, there are audio recordings of meditations as well as downloadable and reusable fillable pages to utilize on your own.

Use of this content is private and here to help you adjust and thrive in Japan.

Moving to and living in a foreign country adds another layer of invisible strain to daily life. Learn how to manage stress levels and avoid burnout with the following sections.

MISCOMUNICATIONS

Even with language skills and contextual knowledge, the reality of navigating different cultural work spaces can feel frustrating and leave us feeling confused or hurt.

ISOLATION

Finding a sense of belonging and meaning at work is key to thriving while you work in Japan. We may be surrounding by people but feel lonely or under appreciated.

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